innergy

It all Starts with You
by innergy|February 15, 2016|Information
So much talk this past weekend about the big "V" Day - Valentine's Day. And...
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Yoga can Improve your Sex Life
by innergy|February 9, 2016|Information
Yes, we said it. And it's absolutely true. Better sex is just one of the...
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Yoga Helps Kids to Focus Better
by innergy|February 1, 2016|Events, Information
You've probably heard of kids doing yoga. Maybe you even have children who have tried...
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5 Reasons You Should Do More Yoga in 2016
by innergy|January 6, 2016|Information
If you're like many people, you've made some great New Year's Resolutions. Congratulations. If doing...
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Try this 15 minute Yoga Routine
by innergy|December 22, 2015|Information
Too busy for yoga over the holidays? Try this short 15 minute yoga routine for...
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How about “No-No-No” instead of “Ho-Ho-Ho”
by innergy|December 3, 2015|Information
We've all said yes a few too many times and over committed to things. And...
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Don’t Force your Employees to do Yoga
by innergy|October 19, 2015|Information
The title gives it away: If you have a workplace yoga program, it should be...
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Texting Neck should NOT be a thing
by innergy|August 24, 2015|News
Yes, the world has gone high-tech. And yes, texting neck (AKA "Anterior Head Syndrome") is...
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5 Things You Need to Start Doing Every Morning
by innergy|August 12, 2015|Information
You may think the best way to start your day each morning is to tackle...
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7 Ways to Be Healthy at Work, Besides Yoga
by innergy|March 9, 2015|Information
There are plenty of ways to stay healthy at work.  We think the world of...
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Find Freedom in Taking Flight
by innergy|March 2, 2015|Information
Arm Balances: They're one of those things that for most non yogis or beginner yogis...
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Thoughts Become Things
by innergy|February 23, 2015|Videos
Our thoughts become things.   If we don't watch our thoughts, we will attract all sorts...
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7 Best Yoga Poses to do Right at Your Desk
by innergy|February 16, 2015|Information, Videos
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Stretch Your Neck with This Quick Yoga Pose
by innergy|February 2, 2015|Videos
Stretch the kinks out of your neck with this yoga pose.  Enjoy the benefits of...
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Sit Smarter with Yoga
by innergy|January 28, 2015|Information, News
(Reprinted from CNN) You've probably heard that "sitting is the new smoking." Not only does...
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