innergy

by innergy|January 25, 2012April 3, 2021|Uncategorized

If you are like me, part magpie, you adore shiny things. (more…)

by innergy|January 20, 2012April 3, 2021|Uncategorized

When you are feeling a bit blue, let it out. When you are feeling frustrated,...

by innergy|January 10, 2012April 3, 2021|Uncategorized

The process of developing your yoga practice entails self learning. (more…)

by innergy|January 6, 2012April 3, 2021|Uncategorized

In this time of new beginnings, choose Love for yourself. Even when you have tonnes...

by innergy|December 19, 2011April 3, 2021|Uncategorized

Cold and flu season is here again. If you’ve been hit by a virus –...

by innergy|December 14, 2011April 3, 2021|Uncategorized

I love coffee. I’d like to say it’s not a habit, but… Coffee is a...

by innergy|December 7, 2011April 3, 2021|Uncategorized

There are a lot of clichés on age and aging. Wrinkle creams are being targeted...

by innergy|November 30, 2011April 3, 2021|Uncategorized

But, you need to do this and have to do that and should and will...

by innergy|November 25, 2011April 3, 2021|Uncategorized

Take care of yourself over the next few months, to ensure you get enough exercise...

by innergy|November 21, 2011April 3, 2021|Uncategorized

Yup it happens. We try to be as mindful and in the moment as we...

by innergy|November 14, 2011April 3, 2021|Uncategorized

Here is a basic recipe that you can modify to create your own granola from...

by innergy|November 2, 2011April 3, 2021|Information

As you go to work or spend some time walking around your community, you may...

by innergy|October 11, 2011April 3, 2021|Recipes/Food

I love the fall, when the cozy sweaters and scarves get unpacked, the leaves crunch...

by innergy|September 29, 2011April 3, 2021|Information

No longer content to just put a garden gnome in their photos and call it...

by innergy|September 20, 2011April 3, 2021|Recipes/Food

Fall is upon us and the air is getting crisp - a great time to...