innergy

Boost Energy and Improve Mood in less than two minutes
by innergy|April 2, 2014|Videos
PLAY VIDEO This video will show you how to quickly and effectively boost energy and...
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How to Move into the Energy of Love
by innergy|February 11, 2014|Information, Uncategorized
  As we get closer to Valentine's Day, I wanted to write today about the...
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Tips for an In-home Yoga Practice
by innergy|January 31, 2014|Information
If you've never done yoga at home, now might be the time to start. An...
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Breathe While you Work
by innergy|October 24, 2013|Information
  Breathing is obviously important. Our bodies and brains need oxygen to survive. We can't...
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5 Easy Ways to Keep Yoga in Your Life this Summer
by innergy|June 29, 2013|Uncategorized
Ah summer - it's finally here! And with summer comes vacations, time with family and...
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Easter Candy can be healthy!
by innergy|March 19, 2013|Recipes/Food
I just had to share this with you because I love the idea of a...
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Morning Yoga
by innergy|November 19, 2012|Uncategorized
When you're short on time for yoga and know your whole day is going to...
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Attract What you Want
by innergy|October 9, 2012|Information
Many of us don't give a lot of power to our words. We may not...
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Keep your summer practice going
by innergy|August 16, 2012|Information, Uncategorized
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Inhale Worry, Exhale Let Go
by innergy|April 15, 2012|Information, Uncategorized
Today I spoke with someone close to me facing a bit of a dilemma in...
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Clean and Healthy
by innergy|February 28, 2012|Uncategorized
Cold and flu season seems to be the endless season this year. (more…)
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Why Vegetarianism?
by innergy|February 20, 2012|Uncategorized
Traditionally, yoga practitioners would adopt a vegetarian lifestyle. The reasons for this are multi-fold. (more…)
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What to wear to yoga class?
by innergy|February 16, 2012|Uncategorized
Often is a question from new practitioners of yoga… “what do I wear?” The answer...
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Tadasana (Mountain Pose)
by innergy|February 6, 2012|Uncategorized
It’s a pose we may all be familiar with. But did you know that Tadasana...
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Defining Prana
by innergy|January 31, 2012|Uncategorized
Prana is life force. (more…)
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