Yoga Workshops

We offer various Corporate Workshops for businesses, all designed to teach practical and hands-on skills to employees that they can positively implement into their workday.

We offer the following yoga workshops:

YOGA AT YOUR DESK

photo 1(3)Yoga at Your Desk™ is a 60-minute straightforward yoga workshop that will teach employees simple poses and exercises they can do right at their desk, to relieve stress and tension, increase energy and improve well-being. Ideal for everyone, even those new to yoga.

Sitting at a desk all day is hard on your body, but it doesn’t have to be.

An Innergy Corporate Yoga yoga teacher will also teach staff how to breathe more deeply and effectively, how to prevent and even help relieve symptoms of common workplace health problems (such as carpal tunnel syndrome, eye strain and lower back ache) and how to sit properly at their workstation, to prevent common misalignment problems.

Other workshops may be available upon request.

Our Yoga Workshops are $295 + tax and can be booked for up to 30 people.

Already a Corporate Yoga client with us? You receive 10% off of all Workshop rates.

Contact us today to find out more about our Yoga Workshops or to schedule one at your workplace.