Yoga is incredibly beneficial to senior citizens.
We offer group yoga classes in seniors’ centers, homes and facilities, as well as Private Sessions in the home.
Research shows that adults 55+ who regularly practice yoga have improved memory, balance and focus as well as better strength and flexibility. It’s also a great way to stay social and meet new friends.
To learn more, get in touch with us.
To register for a Seniors’ Yoga class already running, click on one of the following links:
Brock House Society
Get Started Now
Contact us today to arrange a free, no obligation consultation with one of our yoga teachers to get more information or to book your first class or session.