Boardroom Yoga is perfect for companies who want to participate in a yoga program but don’t have the appropriate space. Classes can be done in chairs, around a table or standing without mats. All poses will be modified to suit the space you have.
This is a more gentle style class and will not be intense. Participants are encouraged to wear yoga clothing, but are also welcome to wear their regular workplace clothing. Yoga mats are not necessary.
What You Will Need
- A boardroom or other room, with chairs for everyone. (A boardroom table may be used if you have one, but is not necessary.)
- Each person will need to wear comfortable clothing and a water bottle. Regular work attire is fine, but it is best to remove blazer jackets, loosen ties, etc.
About Our Classes
All of Innergy Corporate Yoga’s yoga teachers are fully certified with a minimum of a 200 hour certification course with a well recognized Yoga Teacher Training program; they also carry liability insurance and are trained in Emergency First Aid and CPR.
Our classes are designed to fit the needs of the individuals in each group. Most of our classes are all-levels and are suitable for almost anyone, even absolute beginners.
We recommend practicing yoga at least twice a week.
Boardroom Yoga Rates
Please see our Corporate Yoga page for more information on our rates.
Get Started Now
Contact us today to arrange a free, no-obligation consultation at your workplace with one of our staff members.