Take 5 to Innergize
Easy Hip Stretch
Releases tension in hips, buttocks and legs, increases circulation to lower body, including hips, thighs and buttocks, provides a deep stretch to hips, improves sex drive and fertility (in women) and more.
- Step 1: Sit slightly forward on your chair, legs at a 90° angle, feet flat on the floor. Contract your abdominal muscles, roll your shoulders back and down, and lift your chest up.
- Step 2: Place your right ankle on top of your left knee and let your right knee relax out to the side.
- Step 3: As you inhale, sit up tall and as you exhale, enjoy the stretch. To go deeper, try Seated Hip Stretch.
- Step 4: Stay for 3-5 breaths. To come out, release your right foot back to the floor. Repeat on the other side.