Take 5 to Innergize

Don’t have time to do yoga at work?  Got five minutes?  Maybe just two?

Click on any of the images below to find an exercise to help you get more Innergy while at work.  It takes less than 5 minutes to Innergize your day!

Upper Body

Primary Focus: Back

Primary Focus: Neck & Shoulders

Primary Focus: Arms, Hands & Wrists

Primary Focus: Chest

Primary Focus: Eyes & Face

Lower Body

Primary Focus: Legs

Primary Focus: Hips

Primary Focus: Feet


Primary Focus: Increasing Energy & Restoring Calmness

Primary Focus: Balance