No Time to be Well at Work? You’ll love these 5 tips!

What stops you from being healthy?no_time

Well in our experience one of the biggest factors why people don’t commit daily to things that improve their health or well-being is TIME.

Time is a funny thing isn’t it?

We often hear people say things like “If I just had more time…” or “There needs to be more hours in a day”.

Well the truth is, there isn’t! […]

May 4th, 2016|Categories: Information, News|Tags: , , |

Don’t Force your Employees to do Yoga

The title gives it away: If you have a workplace yoga program, it should be voluntary and not mandatory. Often Phase Technology1businesses across Canada will start a Corporate Yoga program with us because they want to provide a low-cost, simple and effective wellness program for […]

October 19th, 2015|Categories: Information|Tags: , , |

Boost Energy and Improve Mood in less than two minutes


This video will show you how to quickly and effectively boost energy and improve mood during your workday by doing the Breath of Joy. Perfect for a midday slump.

Try it with me now!

April 2nd, 2014|Categories: Videos|Tags: , , |

Turkey turkey turkey

I love the fall, when the cozy sweaters and scarves get unpacked, the leaves crunch underfoot, and the slightest of chills touches the tip of your nose. But more than anything, I love the fall because it signifies the return of turkey season. […]

October 11th, 2011|Categories: Recipes/Food|Tags: , , , , , , , , , , |

Have you planked lately?

No longer content to just put a garden gnome in their photos and call it original, snap happy people around the world have started a new fad called planking, and it really is taking the world by storm. […]

September 29th, 2011|Categories: Information|Tags: , , , , , , , |

Fall food time

Fall is upon us and the air is getting crisp – a great time to start transitioning your meals away from the expansive, raw summer foods to more warming, grounding foods. This lentil chili fits all the bills – it is hearty and nourishing, has spices to warm you up from […]

September 20th, 2011|Categories: Recipes/Food|Tags: , , , , |

Do It Yourself Yoga Props

Props can be an invaluable part of any yoga practice – from the beginner to the advanced practitioner. They can help make challenging poses more accessible, modify certain poses to support injuries, improve balance, flexibility, and range of motion. Using props can help your practice progress, as they allow you to stay longer in some poses, encouraging a deeper opening; they can help improve the quality of your practice in easing you into proper alignment and keeping you there. However, due to the nature of our mobile, come-to-you approach to yoga, we are not able to provide props to our corporate yoga clients. There are a number of ways you can make your own yoga props out of things you already have in your office or at home to support your yoga practice. Try these tips: […]

September 8th, 2011|Categories: Information|Tags: , , , , |

Hooray for Labour Day!

Our last (gasp!) long weekend of the summer is fast approaching and many people are getting ready to send summer out in style. For our corporate clients, Labour Day is especially pertinent as it was initiated as an opportunity for workers to campaign for better working conditions and pay. Employee rights have come a long […]

August 31st, 2011|Categories: Information|Tags: , , , , |

A Little Shut Eye…

….Can be pretty hard to come by. Especially in this expansive season, when the sun calls us out to play and keeps us both moving and awake. Getting to bed on time, and then getting to sleep in bed, are not as easy when the days […]

August 25th, 2011|Categories: Information|Tags: , , , , , |

Easy on the eyes

Its easy to see and feel the benefits of yoga on the body, strengthening and lengthening muscles, and making everything generally work better. We have some often overlooked and regularly overused muscles that tend to get left out of our yoga practice: the eyes. This becomes particularly important […]

August 11th, 2011|Categories: Information|Tags: , , , |

A whole new take on corporate yoga

To keep things light as it *finally* heats up this summer, we suggest taking a peek at this website’s version of workplace yoga. You may not have experienced any of these poses in your regular corporate yoga classes, but we have always aknowledged that yoga has evolved over the years […]

July 30th, 2011|Categories: Information|Tags: , , , , |

Innergize your workday

If you find it hard to make it through your work day with enough energy, there might be a few simple adjustments you can make to bring more wellness to the workplace. To ensure a good balance between work and life, try these small tips:

Get Physical – Exercise not only helps you build muscle, lose […]

July 20th, 2011|Categories: Information|Tags: , , , , , , |

Yoga for weight loss?

No matter how many times people ask me if they can lose weight doing yoga, the answer never gets easier. Yes it is a form of physical activity, but certainly not the vigorous cardiovascular training that we would associate with weight loss. Most of the poses are gentle openings that simply ask your body to […]

July 13th, 2011|Categories: Uncategorized|Tags: , , , , , , , |

Pre-Bed Yoga

As soon as summer hits the city everyone and everything gets frenetic. Its all about do do do, and being social and outside as much as possible. After all, we have so much to cram into the fleeting sunlight that we have. Being around so much energy, though, […]

July 7th, 2011|Categories: Information|Tags: , , , , , , , , |

Easy supper (and lunch) fare

I really don’t mind eating the same thing two days in a row. Maybe thats because most of what I eat is so delicious I can’t wait to have it again, or maybe its just that convenient. I have recently found a new favorite to add to my repetoire because this fritata […]

July 5th, 2011|Categories: Recipes/Food|Tags: , , , , , , , , |