yoga

Can you take your yoga practice off the mat?

You sure can. But how?  As per the Yoga Sutras, all it takes is discipline.

The Yoga Sutras of Patanjali are a collection of verses (said to be approximately 1700 years old) on the theory and the practice of yoga.  Patanjali describes discipline as ‘abhyasa’, a Sanskrit word […]

2021-04-03T21:54:33-07:00January 30th, 2019|Categories: Information, News|Tags: , , |

Fall food time

Fall is upon us and the air is getting crisp – a great time to start transitioning your meals away from the expansive, raw summer foods to more warming, grounding foods. This lentil chili fits all the bills – it is hearty and nourishing, has spices to warm you up […]

2021-04-03T21:56:00-07:00September 20th, 2011|Categories: Recipes/Food|Tags: , , , , |

Do It Yourself Yoga Props

Props can be an invaluable part of any yoga practice – from the beginner to the advanced practitioner. They can help make challenging poses more accessible, modify certain poses to support injuries, improve balance, flexibility, and range of motion. Using props can help your practice progress, as they allow you to stay longer in some […]

2021-04-03T21:56:01-07:00September 8th, 2011|Categories: Information|Tags: , , , , |

Hooray for Labour Day!

Our last (gasp!) long weekend of the summer is fast approaching and many people are getting ready to send summer out in style. For our corporate clients, Labour Day is especially pertinent as it was initiated as an opportunity for workers to campaign for better working conditions and pay. Employee rights have come a long […]

2021-04-03T21:56:02-07:00August 31st, 2011|Categories: Information|Tags: , , , , |

Easy on the eyes

Its easy to see and feel the benefits of yoga on the body, strengthening and lengthening muscles, and making everything generally work better. We have some often overlooked and regularly overused muscles that tend to get left out of our yoga practice: the eyes. This becomes particularly important […]

2021-04-03T21:56:03-07:00August 11th, 2011|Categories: Information|Tags: , , , |

Innergize your workday

If you find it hard to make it through your work day with enough energy, there might be a few simple adjustments you can make to bring more wellness to the workplace. To ensure a good balance between work and life, try these small tips:

Get Physical – Exercise not only helps you build muscle, lose […]

2011-07-20T09:55:47-07:00July 20th, 2011|Categories: Information|Tags: , , , , , , |

Pre-Bed Yoga

As soon as summer hits the city everyone and everything gets frenetic. Its all about do do do, and being social and outside as much as possible. After all, we have so much to cram into the fleeting sunlight that we have. Being around so much energy, though, […]

2021-04-03T21:56:06-07:00July 7th, 2011|Categories: Information|Tags: , , , , , , , , |
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