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Yoga is Best for Improving Memory

Want to Keep Your Memory Sharp?

smart

Most of us do.

For years, experts have told us to eat brain food, play crosswords and sudoku and avoid stress. All very good suggestions of course, but a new study funded by the Alzheimer’s Research and Prevention Foundation is showing that yoga and meditation are more effective at preventing Alzheimers’ disease than anything else.

People who practiced yoga regularly were also less likely to be depressed, anxious AND were better able to cope with stress, according to the study.

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May 10th, 2016|Categories: Information|Tags: , , |

No Time to be Well at Work? You’ll love these 5 tips!

What stops you from being healthy?no_time

Well in our experience one of the biggest factors why people don’t commit daily to things that improve their health or well-being is TIME.

Time is a funny thing isn’t it?

We often hear people say things like “If I just had more time…” or “There needs to be more hours in a day”.

Well the truth is, there isn’t! […]

May 4th, 2016|Categories: Information, News|Tags: , , |

Yoga can Improve your Sex Life

Yes, we said it. And it’s absolutely true. Better sex is just one of the many benefits you’ll get from a regular yoga yoga_sexpractice. Ok so how exactly does yoga make sex better?

Here are 5 ways:

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5 Reasons You Should Do More Yoga in 2016

If you’re like many people, you’ve made some great New Year’s Resolutions. Congratulations. If doing more yoga isn’t already on that list, let me tell you why it SHOULD be.5

Besides all the usual benefits that yoga provides, like increased flexibility and lowered stress levels, here are 5 benefits of yoga that you may not be aware of:

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January 6th, 2016|Categories: Information|Tags: |

Don’t Force your Employees to do Yoga

The title gives it away: If you have a workplace yoga program, it should be voluntary and not mandatory. Often Phase Technology1businesses across Canada will start a Corporate Yoga program with us because they want to provide a low-cost, simple and effective wellness program for […]

October 19th, 2015|Categories: Information|Tags: , , |

Texting Neck should NOT be a thing

Yes, the world has gone high-tech. And yes, texting neck (AKA “Anterior Head Syndrome”) is a real thing.

Hazard of textingIf we’re not on our computers or laptops, we’re on our ipads, ipods or another device for a good portion of the day. It can be difficult to unplug. And many of us text, because it’s a fast and easy way to get information to someone.

The problem comes when we are using these devices along with poor posture. It can wreak havoc on our bodies, leading to “texting neck”.

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August 24th, 2015|Categories: News|Tags: , |

5 Things You Need to Start Doing Every Morning

You may think the best way to start your day each morning is to tackle your inbox, post on social media sites or shuffle paperwork on your desk. But it’s not!happymorning

If you truly want to make the most of your work day, follow these 5 tips:

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August 12th, 2015|Categories: Information|Tags: , , , , |

Boost Energy and Improve Mood in less than two minutes

PLAY VIDEO

This video will show you how to quickly and effectively boost energy and improve mood during your workday by doing the Breath of Joy. Perfect for a midday slump.

Try it with me now!

April 2nd, 2014|Categories: Videos|Tags: , , |

October newsletter is out!

Our October newsletter is out! Check it out here

October 7th, 2010|Categories: News|Tags: , , , , , , |

Reduce Recession Stress with Corporate Yoga

If you’re feeling stressed out about the current state of our economy, yoga is the best way to relieve stress. But you already knew that, didn’t you? Check out this recent article: http://www.prweb.com/releases/2009/05/prweb2438854.htm

May 21st, 2009|Categories: News|Tags: , , |