Chest Stretch at the Wall

Chest Stretch at wall

Try this chest stretch using a wall in your office, filing cabinet, doorway, etc to instantly stretch tight chest and shoulder muscles and improve posture.


December 8th, 2014|Categories: Information, Videos|

7 Ways to Keep Stress out of your Holiday Plans

Tis the season for merriness, cheerfulness, joy and peace. The season of sweet treats, shopping blitzes and extra activities.

This time of year is about celebrating, enjoying and living it up, BUT it can be stressful rushing from place to place, trying to get everything accomplished, as well as meet self-imposed high expectations.

What’s the point of it all though if the holidays leave you feeling less than festive?

Here are 7 ways to keep stress OUT of your holiday plans this year . . .


December 2nd, 2014|Categories: Information|

Nasal Cleansing

Nasal Cleansing for HealthNasal Cleansing is an ancient practice that is used to help reduce the duration of colds and improve general immunity and health.

It is especially important to do nasal cleansing during the winter months. Watch this video to learn WHY and HOW.

November 17th, 2014|Categories: Information|

This Shoulder Stretch will instantly relieve tension

Shoulder Stretch
This Shoulder Stretch will instantly help you to relieve tension in your entire shoulder region – front, back and top. You’ll feel it right away.


October 27th, 2014|Categories: Videos|

Breathe Easier with this 4 part stretch with breath

4 partstretch
If you want to instantly relieve back and shoulder tension, open your chest and breathe a lot easier, try this 4 part stretch with breath.


October 20th, 2014|Categories: Videos|

Ego Vs Higher Self: What’s the Difference?

Ego vs Higher Self
You know those voices in your head?

Understanding Ego vs Higher Self may explain what they are and how to know which one to listen to.




October 14th, 2014|Categories: Videos|

Leg Energizer Video

Leg Energizers
Try this 2-3 minute series of easy leg energizing stretches to break up your work day.


October 6th, 2014|Categories: Uncategorized, Videos|

Amazing Chest Stretch

Chest Stretch

Try this 2 minute Chest Stretch right now, right in your chair, to stretch your chest and shoulders and reduce upper body tension.


September 22nd, 2014|Categories: Information|

How Nutritional Cleansing can Help you


We eat well, we exercise, we practice yoga…but why are we so tired? Why do
we struggle with food cravings? Why is our energy so low? And why can we never seem to get rid of that extra fat around our middle?

The answer is because we are TOXIC.  […]

September 15th, 2014|Categories: Information|

Eye Exercise – For Healthy Vision

Eye Exercise

Try this 2 minute Eye Exercise to keep your eyes strong and your vision healthy.



September 8th, 2014|Categories: Information, Videos|


Instant Happiness

Feeling down?

You can trick your brain and feel happy in seconds.

Here’s how.


September 1st, 2014|Categories: Information, Videos|

Yoga for People who Don’t Do Yoga

Ever thought about starting yoga but talked yourself out of it?

Check out this 10 step guide to starting a yoga practice.

August 19th, 2014|Categories: Information, News|

Happy Neck, Happy Shoulders

Happy Neck Happy Shoulders

Try this short 3 minute video series for your neck and shoulders to relieve tension and stress while sitting at your desk.


August 11th, 2014|Categories: Information, Videos|

Why do yoga anyway?

Why would someone do yoga? Why do YOU do yoga?

There is a long list of reasons as to why someone may take up doing yoga and then continue doing it.  All the ones you might expect like reduced stress, increased flexibility, improved strength, inner peace, etc.

But why does someone REALLY do yoga?


August 4th, 2014|Categories: Information|

A State of Gratitude

How you feel is always a choice.

When you are stuck in the lower energies of fear, anxiety, despair, sadness, etc., choose to move into gratitude and you will immediately feel better. These lower energies cannot survive when you are in a […]

July 28th, 2014|Categories: Information, Videos|