Earlier this year, the Global Wellness Summit (GWS) released its much-anticipated annual wellness trends report, illustrating the new directions in wellness that the organization believes will have the most meaningful impact on the industry and people worldwide.
Mindbody also rounded […]
Keeping workers engaged is always a challenge—and in the summertime employers must compete with beautiful weather, vacations, and other distractions.
In order to foster employee engagement and keep company culture strong through the summer season, try these four tips to keep employees happy at work.
1) Create an Outdoor Working […]
Join Us For Our 30-Day Challenge For Busy Professionals starting on June 1!
Yes, just 5 minutes a day can have positive effects on your physical and mental health.
Take 5 to Innergize:
Don’t have time to do yoga at work?
Are you experiencing fatigue or back […]
The advantages of standing desks are endless.
Better posture.
More energy.
Less low back pain.
But before we get into all the benefits, let’s dive into what a standing desk actually is.
What’s a standing desk?
Standing desks raise your computer high […]
April showers bring May flowers – so goes the saying.
The end of April also brings about the beginning of Mental Health Awareness Month, providing an opportunity for reflection and collective action to support each other through difficult times.
Mental health impacts everyone differently. May 2-8 is Mental […]
Two years after the start of the pandemic, we’re well into this new hybrid model of working.
Some companies have gone back into the office.
Others have chosen to stay remote.
Many companies are choosing a flexible hybrid model, where employees come into the office some days during the week, […]
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We know that yoga, meditation and exercise in general are good for us. When we practice yoga on a regular basis, we can […] |
Yoga props can be an excellent way to support you in your yoga practice as you stretch, bend and move.
Props for yoga can be as simple as blankets, mats, blocks, straps, and pillows or as sophisticated as finely crafted wooden benches and headstand specialty products.
Whether those props are designed […]
The holidays are just around the corner and that means the busy festive season is almost upon us.
While many people look forward to all that cheeriness, joy & warm family get togethers, for others it can be a time of year that we truly dread.
With everything that’s […]
#1 Name & Title: Olivia […]
The world could use a little more love & kindness right now- agreed?
This month discover a […]
Each month we’ll share what top Human Resource and Technology leaders from US & Canadian companies are doing to take care of business, themselves and their teams.
It’s July already!
The warmer weather and Covid-19 may have changed your summer workout plan but we have some tips to share on how to keep movement and mindfulness in your summer schedule.
The longer days sometimes mean after work patio drinks or even trips to the beach when you would have normally set aside […]
Office spaces are starting to reopen.
Are you ready?
The pandemic restrictions […]
Spring has arrived and it is a great time to move out of our winter habits into fresh new ones.
Try our suggestions below to gain clarity and inspiration while adding variety to your work from home lifestyle.
