Videos

Thoughts Become Things

Thoughts Become ThingsOur thoughts become things.   If we don’t watch our thoughts, we will attract all sorts of things we don’t want. If you struggle with this, I give a tip that will really help you to focus your mind.

2021-04-03T21:54:57-07:00February 23rd, 2015|Categories: Videos|

7 Best Yoga Poses to do Right at Your Desk

chair Chair Pose


No time to do a regular yoga practice?
When you’ve only got a few minutes at work but you’re in serious need of some yoga or stretching, try 1 or more of these 7 highly effective yoga […]

2021-04-03T21:54:57-07:00February 16th, 2015|Categories: Information, Videos|

Leg Energizer Series

Leg Energizer Series
This short video will show you to energize and strengthen your legs and give your whole body energy for the day.

PLAY VIDEO

2021-04-03T21:55:00-07:00January 12th, 2015|Categories: Videos|

A State of Gratitude

Gratitude
How you feel is always a choice.

When you are stuck in the lower energies of fear, anxiety, despair, sadness, etc., choose to move into gratitude and you will immediately feel better. These lower energies cannot survive when you are in […]

2021-04-03T21:55:27-07:00July 28th, 2014|Categories: Information, Videos|
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