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Yoga: The Art Of Calm

Amit Ray once said, “Yoga is the artwork of awareness on the canvas of body, mind, and soul.” What he meant by this is that yoga is both an art and a lifestyle, and it impacts more than one aspect of your life. While yoga is definitely a physical exercise, it […]

2021-04-03T21:54:31-07:00June 6th, 2019|Categories: Uncategorized|

Take 5 to Innergize

Hey friends,

You’re busy. Trust us, we get it. Maybe you don’t have a full hour to practice yoga during your lunch break or after work.  How about 5 minutes? Or even a couple minutes? We know you have at least a couple minutes and lucky for you it doesn’t take more than that to re-innergize […]

2021-04-03T21:54:32-07:00May 16th, 2019|Categories: Uncategorized|

Administrative Professionals Appreciation Day

Falling sometime in the last week of April (this year April 24th) is Administrative Professionals Appreciation Day. This day is a chance for us to say thank you for all the work administrative professionals do and for all the times they go above and beyond their regular […]

2021-04-03T21:54:32-07:00April 21st, 2019|Categories: Uncategorized|

How to Stay Healthy and Fit as You get Older

Aging is an inevitable part of life, but that doesn’t mean you have to feel old. Maintaining your health and fitness as you age is key to feeling youthful and enjoying a fulfilling life.

Stay physically active

Maintaining some form of physical activity and exercise regime as you age […]

2021-04-03T21:54:32-07:00April 4th, 2019|Categories: Uncategorized|

Spring has Sprung

Spring has (finally) sprung! The sun is staying out longer, the layers are becoming less and less, and signs of greenery are starting to pop through. The world is becoming anew again. It is time for us to come out of winter mode and get ready to spring into spring.

2021-04-03T21:54:32-07:00March 20th, 2019|Categories: Uncategorized|

6 Tips to Help Your Sleep Stay on Track This Daylight Savings

The first sign that spring is on its way is taking place this weekend. Daylight savings occurs this Sunday, March 10th here in Canada and the US. The clocks will move ahead one hour, shifting an hour of daylight from the morning into the evening.     

While many of […]

2021-04-03T21:54:33-07:00March 6th, 2019|Categories: Uncategorized|

Happy Family Day 2019

For most of our Canadian provinces, it’s Family Day today in our country!

Family day was originally created to give families extra time to spend together, but it’s very conveniently placed between New Year’s Day and Good Friday. Who doesn’t love an extra day to hang out with loved […]

2021-04-03T21:54:33-07:00February 18th, 2019|Categories: Uncategorized|

5 ways to improve your mood

Sometimes it feels like a full time job staying upbeat and positive!  You know the days, the ones where it took 23 full minutes for the kids to put their boots on, your briefcase tipped over on the subway and there were papers everywhere. […]

2021-04-03T21:54:33-07:00February 7th, 2019|Categories: Uncategorized|

Do you practice Mindfulness in the workplace?

You’re probably hearing this word a lot these days! Mindfulness. What is this exactly?

Mindfulness is simply awareness.  Present, moment to moment awareness of you and your surroundings. Practicing mindfulness daily gives you access and the ability to manage your emotions and your surroundings in a healthy way.

We […]

2021-04-03T21:54:34-07:00January 22nd, 2019|Categories: Uncategorized|

3 Simple Tips to help you Start Meditating Today

Have you always wanted to try meditation but are worried you’ll find it too challenging? You’re not alone.

My advice to you would be to just begin. Often, when we just take that first step and begin, whatever we’re doing won’t seem so big or scary anymore.

Here are […]

2021-04-03T21:54:38-07:00May 14th, 2018|Categories: Information, Uncategorized|

How to Find the Time to Meditate

Life. Is. Busy. And it always will be, for the most part.

If you’re someone who would like to start meditating and you’ve been waiting for the perfect time, there isn’t one. There’s only one way that you will begin meditating – and that is to make […]

2021-04-03T21:54:44-07:00August 25th, 2017|Categories: Uncategorized|

Is it effective to only do yoga for a few minutes?

Many people say that if you cannot devote a full 60 or 90 minutes to your yoga practice, then why bother? Traditionally, yoga was practiced for a full 90 minutes or longer. Classes at most studios today are 60, 75 or 90 minutes. But what if you don’t have that much time to do yoga? […]

2021-04-03T21:54:49-07:00May 2nd, 2017|Categories: Uncategorized|
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