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No Time to be Well at Work? You’ll love these 5 tips!

What stops you from being healthy?no_time

Well in our experience one of the biggest factors why people don’t commit daily to things that improve their health or well-being is TIME.

Time is a funny thing isn’t it?

We often hear people say things like “If I just had more time…” or “There needs to be more hours in a day”.

Well the truth is, there isn’t! […]

May 4th, 2016|Categories: Information, News|Tags: , , |

Texting Neck should NOT be a thing

Yes, the world has gone high-tech. And yes, texting neck (AKA “Anterior Head Syndrome”) is a real thing.

Hazard of textingIf we’re not on our computers or laptops, we’re on our ipads, ipods or another device for a good portion of the day. It can be difficult to unplug. And many of us text, because it’s a fast and easy way to get information to someone.

The problem comes when we are using these devices along with poor posture. It can wreak havoc on our bodies, leading to “texting neck”.

[…]

August 24th, 2015|Categories: News|Tags: , |

Sit Smarter with Yoga

sitright
(Reprinted from CNN)

You’ve probably heard that “sitting is the new smoking.” Not only does it lead to aches and pains, edema, varicose veins, sciatica and more — according to a new study, too much sitting can actually kill you.

Unlike smoking, however, we can’t just quit sitting.

[…]

January 28th, 2015|Categories: Information, News|

7 Ways to Keep Stress out of your Holiday Plans

holidaystress

‘Tis the season for merriness, cheerfulness, joy and peace.

The season of sweet treats, shopping blitzes and extra activities.

This time of year is about celebrating, enjoying and living it up, but it can be stressful rushing from place to place, trying to get everything accomplished, as well as meet self-imposed high expectations.

hat’s the point of it all though if the holidays leave you feeling less than festive?

Here are seven ways to keep stress out of your holiday plans this year:
[…]

December 15th, 2014|Categories: Information, News|

Yoga for People who Don’t Do Yoga

saidnooneever
Ever thought about starting yoga but talked yourself out of it?

Check out this 10 step guide to starting a yoga practice.

August 19th, 2014|Categories: Information, News|

Yoga can Improve your Sex Life

Yoga Improves Sex
Say what?

Yes, we said it – yoga can make sex more enjoyable, it can raise your sex drive (significantly) AND it can make you have better orgasms.

But we aren’t supposed to talk about these things… right? RUBBISH, we say!

A healthy sex life is important and a right that everyone should enjoy (if they want to).

So what does yoga have to do with sex? Well, as it turns out, a lot.

Here are 5 ways that yoga can boost your sex life…
[…]

May 19th, 2014|Categories: Information, News|

Successful Us!

We are proud to announce we’re in the TOP 5 for Best Company in the “Successful You” contest! See the other 4 finalists here . . . and stay tuned for the winner to be announced March 29th!

February 16th, 2011|Categories: News|

October is Healthy Workplace Month!

October is Healthy Workplace Month in Canada!  There is a whole website dedicated to this positive initiative – check it out: Click here.

A short excerpt from their web site:

Hey Canada, get moving for Canada’s Healthy Workplace Month® this October! This year’s theme is Healthy […]

October 14th, 2010|Categories: Information, News|

October newsletter is out!

Our October newsletter is out! Check it out here

October 7th, 2010|Categories: News|Tags: , , , , , , |

Boardroom Yoga for Small Spaces

Small on Space at your Workplace?

Check out our new Boardroom Yoga classes!

January 5th, 2010|Categories: News|Tags: , , |

Corporate yoga client voted #1 company to work for in BC

I recently noticed that one of our corporate yoga clients, Next Level Games, was voted the #1 company to work for in BC, in the “Over 100 employees” category.   This was published last year, in November 2008, but it’s still worth mentioning.   The article states that “Flexible hours, a casual workplace and job mobility […]

September 25th, 2009|Categories: News|Tags: , , , , |

Innergy is now on Twitter

We’ve joined the wonderful world of Twitter!  Follow us to receive updates, tips on how to stay healthy in the workplace, free giveaways and more!

Follow Innergy on Twitter

Click here to follow us on Twitter.

June 23rd, 2009|Categories: News|Tags: , , |

Reduce Recession Stress with Corporate Yoga

If you’re feeling stressed out about the current state of our economy, yoga is the best way to relieve stress. But you already knew that, didn’t you? Check out this recent article: http://www.prweb.com/releases/2009/05/prweb2438854.htm

May 21st, 2009|Categories: News|Tags: , , |

We are now on Facebook!

Become a friend of Innergy Corporate Yoga to receive updates on news, events, tips and special offers . . . all yoga related.  See you online!
Click here to add us as a friend.

May 5th, 2009|Categories: News|Tags: , , |

Share your Workplace Wellness Story!

Are you one of our corporate yoga clients?  Are you doing something else to create a healthier workplace?  What is it?

The Canadian Healthy Workplace Month is inviting people from Canadian organizations (anyone who is employed or volunteers at a workplace) to share their workplace wellness story.

Healthy Workplace Month happens once a year and this year […]

May 1st, 2009|Categories: News|Tags: , |