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A Short History of Administrative Professionals Day

Wednesday April 26 is Administrative Professionals Day. It’s an annual day in recognition of all the hard working admin staff in several countries around the world.

Here are some fun facts about this day:

  • The day recognizes the work of secretaries, administrative assistants, receptionists, and other administrative support […]
April 24th, 2017|Categories: Information|

Bad Posture and What you Can Do About It

We all know that good posture is integral to how we look and feel. Bad posture affects our mood, our outlook on life and it can cause other complications.

Here are 7 ways that bad posture can negatively impact our health and what we can do about it:

(1) Can Worsen Depression – Naturally how we hold […]

March 12th, 2017|Categories: Information|

Yoga can help with SAD (Seasonal Affective Disorder)

You’re not alone if you feel down or depressed during the winter
months. SAD (or Seasonal Affective Disorder) is now a recognized medical condition, not just a case of “feeling blue”.

Common symptoms of SAD include depression, anxiety, lethargy and weight gain and is believed to be caused […]

February 11th, 2017|Categories: Information|

5 Ways Yoga can help you to be a Better Skier

Skiing is a sport that takes a lot of stamina, strength, grace and agility. We use muscles that we haven’t used all year long when we ski. If you’re like most skiers, you would love to be better and faster on the slopes and would probably also like to minimize the amount of soreness you feel the next day.

And wouldn’t reducing your chances of injury be a nice bonus??

Just as people do yoga to help them with a variety of activities and sports, yoga is a great compliment to skiing.

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January 14th, 2017|Categories: Information|

The Importance of Breath

corporateyogaguy

The role of breath is very important in yoga. Breath is, quite literally, life.

In yoga, the breath equates to prana, and prana means life force. The breath can give us life or it can take away our life.

When we breathe during yoga, we infuse our body with […]

November 28th, 2016|Categories: Information|

6 Ways to get all the Benefits of Yoga without ever going to a class

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Most people know that doing yoga has several health benefits and we quite often read about the importance of having a consistent yoga practice.

Our choices are abundant: We could join a yoga studio, attend a class at the gym we already have a membership with, join in […]

September 18th, 2016|Categories: Information|

7 Ways to Stay Safe and Avoid Injury in your Yoga class or session

Yoga is like any other activity – for the most part, incredibly safe, fun and enjoyable. However, there are a few key things to keep in mind when you’re practicing yoga. These safety reminders corporateyogaguywill help you to avoid injury, put less stress on your joints and […]

July 23rd, 2016|Categories: Information|

Yoga is Best for Improving Memory

Want to Keep Your Memory Sharp?

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Most of us do.

For years, experts have told us to eat brain food, play crosswords and sudoku and avoid stress. All very good suggestions of course, but a new study funded by the Alzheimer’s Research and Prevention Foundation is showing that yoga and meditation are more effective at preventing Alzheimers’ disease than anything else.

People who practiced yoga regularly were also less likely to be depressed, anxious AND were better able to cope with stress, according to the study.

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May 10th, 2016|Categories: Information|Tags: , , |

No Time to be Well at Work? You’ll love these 5 tips!

What stops you from being healthy?no_time

Well in our experience one of the biggest factors why people don’t commit daily to things that improve their health or well-being is TIME.

Time is a funny thing isn’t it?

We often hear people say things like “If I just had more time…” or “There needs to be more hours in a day”.

Well the truth is, there isn’t! […]

May 4th, 2016|Categories: Information, News|Tags: , , |

It all Starts with You

So much talk this past weekend about the big “V” Day – Valentine’s Day. And we hope you celebrated with loved ones loveonselfof course – a spouse, boyfriend/girlfriend, your children, even extended family or friends.

But I want to talk to you about self love. Ok, I can see you rolling your eyes but I’m not just talking about bubble baths and pedicures here.

Self love, true self love, goes way beyond that. 

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February 15th, 2016|Categories: Information|

Yoga can Improve your Sex Life

Yes, we said it. And it’s absolutely true. Better sex is just one of the many benefits you’ll get from a regular yoga yoga_sexpractice. Ok so how exactly does yoga make sex better?

Here are 5 ways:

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Yoga Helps Kids to Focus Better

You’ve probably heard of kids doing yoga. Maybe you even have children who have tried this age-old practice 360kidsof stretching and bending. Well have you ever wondered WHY kids might do yoga? Is it just for fun? To be silly and twist your body into different shapes?

As it turns out, there are many benefits to chidren doing yoga, some of which include:

-better mental focus and concentration in the classroom
-better awareness of breathing
-improved balanced
-better flexibility
-increased self esteem and confidence
-and much more

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February 1st, 2016|Categories: Events, Information|Tags: , , , , , |

5 Reasons You Should Do More Yoga in 2016

If you’re like many people, you’ve made some great New Year’s Resolutions. Congratulations. If doing more yoga isn’t already on that list, let me tell you why it SHOULD be.5

Besides all the usual benefits that yoga provides, like increased flexibility and lowered stress levels, here are 5 benefits of yoga that you may not be aware of:

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January 6th, 2016|Categories: Information|Tags: |

Try this 15 minute Yoga Routine

Too busy for yoga over the holidays? Try this short 15 minute yoga routine for quick and effective results.

We recommend doing it first thing in the morning before your day gets away on you.

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December 22nd, 2015|Categories: Information|

How about “No-No-No” instead of “Ho-Ho-Ho”

We’ve all said yes a few too many times and over committed to things. And we’ve all said no, then felt guilty and selfish. This holidaynostree season, why not strike a balance? But what does that even mean anyway? It means being honest and true to yourself, while doing your best not to hurt anyone’s feelings. It means setting boundaries to ensure you don’t get stressed out and making sure you cover the basics, like getting enough sleep so you can stay healthy.

And sometimes it means asking for help. Yes, it’s truly ok to ask for help.

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December 3rd, 2015|Categories: Information|