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Corporate Yoga: A Holistic Wellness Approach

 

In recent years, businesses worldwide have shifted their attention towards holistic well-being, recognizing the interdependent relationship between employee health and organizational success.

 

Corporate Yoga stands as a guide, offering a comprehensive approach to address the varied

challenges faced by professionals in today’s dynamic work setting.

 

Here are […]

2024-03-04T15:28:22-08:00March 4th, 2024|Categories: Information|

Top 8 Yoga Poses to do Before Bed

These poses are for any level of experience and easy enough for beginner yogis.

While moving between these poses, remember to pay attention to your breath and where you feel most tension in your body. Breathe and try to relax if you experience any discomfort.

Move through these poses for […]

2023-10-23T21:02:58-07:00October 23rd, 2023|Categories: Information|

6 COOLING SUMMER YOGA POSES

Summer is almost here and it’s going to be HOT!

One of the best ways to encourage equilibrium in your body is through your yoga practice.

Here are a few cooling yoga poses you can include in your daily routine:

 

2023-06-14T10:25:23-07:00June 14th, 2023|Categories: Information|

Easily Manage Stress with our Top 5 Tips

Stress is a natural part of our every days lives and is often unavoidable.

However, managing stress is actually much easier than you think. once you understand it.

Here are 5 of our 10 tips on managing stress that we’ve taken directly from our “Stress […]

2023-02-28T17:33:32-08:00February 28th, 2023|Categories: Information|

4 Ways Standing Desks Help You Beat Inactivity

The advantages of standing desks are endless.

Better posture.

More energy.

Less low back pain.

But before we get into all the benefits, let’s dive into what a standing desk actually is.

What’s a standing desk?

Standing desks raise your computer high […]

2022-05-26T12:28:12-07:00May 26th, 2022|Categories: Information, Promotions|

Your Mental Health Toolkit: 5 Ways To Be A Mental Health Ally

Amazon employees practicing yogaApril showers bring May flowers – so goes the saying. 

The end of April also brings about the beginning of Mental Health Awareness Month, providing an opportunity for reflection and collective action to support each other through difficult times.

Mental health impacts everyone differently. May 2-8 is Mental […]

2022-05-06T13:52:01-07:00May 4th, 2022|Categories: Information|

5 Ways HR Teams can Easily Support their Hybrid Work Team

Two years after the start of the pandemic, we’re well into this new hybrid model of working.

Some companies have gone back into the office.

Others have chosen to stay remote.

Many companies are choosing a flexible hybrid model, where employees come into the office some days during the week, […]

2022-03-31T15:32:05-07:00March 31st, 2022|Categories: Information|

3 Ways to Start Prioritizing Your Health

It’s been a year now that we’ve been living in a pandemic world.

As stress rises, it becomes more difficult to consistently prioritize our health.

While we are constantly bombarded with new tasks and mounting pressures in our lives, we slowly forget how important it is to make […]

2021-04-03T21:54:24-07:00March 1st, 2021|Categories: Information|

National Heart Month: How To Do More Than Just Wear Red

February is National Heart Month, so what better time to make sure you and your loved ones are living heart-healthy?

It’s easy enough to wear the color, support the cause for a day, and return to your daily routine.

However, this month, consider taking steps towards a lifelong heart-healthy lifestyle.

Here are a few […]

2021-04-03T21:54:24-07:00February 20th, 2021|Categories: Information|

5 Ways to Avoid COVID-19 WFH Back Pain

Still Working from Home?

More of us now than ever are working from home, which means sitting for long periods of time at a desk.

It often also means more inactivity, fewer workouts and less yoga, which ultimately could have your back really aching.

If you’ve been experiencing back pain while working from home in this pandemic, try […]

2021-04-03T21:54:25-07:00January 29th, 2021|Categories: Information, Uncategorized|

How to Cope with Holiday & COVID-19 Stress

As the COVID-19 pandemic marches on, we face the reality that this year, the holidays will probably be very different.

Even before this crazy pandemic, December can often be a stressful time for most people.

High workloads, family gatherings, the hustling & bustling of shopping, wrapping, baking & cleaning.

And, […]

2021-04-03T21:54:25-07:00November 30th, 2020|Categories: Information|
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