Innergy Yoga teachers will bring a well needed stretch to upcoming Vancouver event

Employees from Vancouver bavancouver_corporate_soccer_stretch_2015sed companies like Amazon, BC Hydro, Microsoft and KPMG will enjoy a complimentary “mini yoga” session on Sunday after their upcoming soccer game with the Vancouver Summer Games.

Better known as “Corporate Champions Vancouver”, the Vancouver Summer Games 2016 will encompass several activities, such as basketball, golf, soccer and even an escape room, where participants must solve clues to unlock the door and leave the room.


May 25th, 2016|Categories: Events|

Yoga Helps Kids to Focus Better

You’ve probably heard of kids doing yoga. Maybe you even have children who have tried this age-old practice 360kidsof stretching and bending. Well have you ever wondered WHY kids might do yoga? Is it just for fun? To be silly and twist your body into different shapes?

As it turns out, there are many benefits to chidren doing yoga, some of which include:

-better mental focus and concentration in the classroom
-better awareness of breathing
-improved balanced
-better flexibility
-increased self esteem and confidence
-and much more


February 1st, 2016|Categories: Events, Information|Tags: , , , , , |

Successful You!

Well, we made it to the top five finalists for Small Business BC’s Successful You awards – and tonight is the big ceremony to announce the winner. Win or lose, we are ever grateful to all those who have chosen to Innergize their work day, and who […]

March 29th, 2011|Categories: Events|Tags: , , , , , , , |

Vancouver Yogathon – Yoga is a Team Sport!

Well, the Vancouver Camp Moomba Yogathon and Blissfist is coming up in July . . . July 11, to be exact.

It’s a day long event to raise money for Camp Moomba, a summer camp program for children impacted by HIV and AIDS.

The Yogathon itself is a fun-filled day of yoga and there is a marketplace […]

May 1st, 2009|Categories: Events|Tags: , , , , |

Challenge your Workplace!

Last year, in 2008, the Canadian Healthy Workplace Month challenged businesses in Canada to take a workplace challenge, which consisted of 4 weeks of healthy workplace activities.

It’s too late to compete, but you can still take the challenge by going to challenges and downloading the challenge forms to help your workplace […]

May 1st, 2009|Categories: Events, News|Tags: , , , |