innergy

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So far innergy has created 233 blog entries.

5 Ways Yoga can help you to be a Better Skier

Skiing is a sport that takes a lot of stamina, strength, grace and agility. We use muscles that we haven’t used all year long when we ski. If you’re like most skiers, you would love to be better and faster on the slopes and would probably also […]

2021-04-03T21:54:50-07:00January 14th, 2017|Categories: Information|

The Importance of Breath

corporateyogaguy

The role of breath is very important in yoga. Breath is, quite literally, life.

In yoga, the breath equates to prana, and prana means life force. The breath can give us life or it can take away our life.

When we breathe during yoga, we infuse our body with […]

2021-04-03T21:54:51-07:00November 28th, 2016|Categories: Information|

Fall is Abundance

from our October newsletter

When people think of fall, many think of abundance.autumnyoga

Hearty delicious soups and stews and rich cups of hot cocoa. Festive and fun gatherings with family and friends.

Fall is also a natural time to start retreating a bit more from the outdoors and start heading […]

2021-04-03T21:54:51-07:00October 10th, 2016|Categories: Contests|

It all Starts with You

So much talk this past weekend about the big “V” Day – Valentine’s Day. And we hope you celebrated with loved ones loveonselfof course – a spouse, boyfriend/girlfriend, your children, even extended family or […]

2021-04-03T21:54:53-07:00February 15th, 2016|Categories: Information|

5 Reasons You Should Do More Yoga in 2016

If you’re like many people, you’ve made some great New Year’s Resolutions. Congratulations. If doing more yoga isn’t already on that list, let me tell you why it SHOULD be.5

Besides all the usual benefits that yoga provides, like increased flexibility and lowered stress levels, here are 5 […]

2021-04-03T21:54:55-07:00January 6th, 2016|Categories: Information|Tags: |

Try this 15 minute Yoga Routine

Too busy for yoga over the holidays? Try this short 15 minute yoga routine for quick and effective results.

We recommend doing it first thing in the morning before your day gets away on you.

[…]

2016-09-18T15:23:24-07:00December 22nd, 2015|Categories: Information|

How about “No-No-No” instead of “Ho-Ho-Ho”

We’ve all said yes a few too many times and over committed to things. And we’ve all said no, then felt guilty and selfish. This holidaynostree season, why not strike a balance? But what does that even mean anyway? It means being honest and true to […]

2021-04-03T21:54:55-07:00December 3rd, 2015|Categories: Information|
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