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So far innergy has created 157 blog entries.

Neck Circles to Relieve Tension & Stiffness

Neck Circles

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Neck Circles are a great way to quickly relieve neck tension, energize your neck and shoulders and have you back at your desk ready to go!

May 26th, 2014|Categories: Videos|

Yoga can Improve your Sex Life

Yoga Improves Sex
Say what?

Yes, we said it – yoga can make sex more enjoyable, it can raise your sex drive (significantly) AND it can make you have better orgasms.

But we aren’t supposed to talk about these things… right? RUBBISH, we say!

A healthy sex life is important and a right that everyone should enjoy (if they want to).

So what does yoga have to do with sex? Well, as it turns out, a lot.

Here are 5 ways that yoga can boost your sex life…
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May 19th, 2014|Categories: Information, News|

Seated Glute Stretch to relive tight muscles from sitting

Seated Glute Stretch

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Seated Glute Stretch is a great way to stretch out buttock muscles that are tight from sitting.

30-60 seconds each side and you’re done!

May 12th, 2014|Categories: Videos|

Shoulder Drops are a FAST way to relieve shoulder tension

Shoulder Drops

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Release neck and shoulder tension immediately with these effective shoulder drops. Instant stress reliever!

May 5th, 2014|Categories: Videos|

Improve balance, memory and concentration with Tree Pose

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Improve balance, memory and concentration with this simple balancing pose that only takes 2 minutes.

Balancing also builds confidence and can prevent falls as we get older.   Great for a sharp mind too, as there is a […]

April 28th, 2014|Categories: Videos|

Simple Seated Twist

Simple Seated Twist

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Try this video to relieve back tension, increase energy and feel better. Twisting is incredibly healthy for your spine and a healthy spine is essential as we age.

April 21st, 2014|Categories: Videos|

Got tight back muscles? Try this Seated Forward Fold

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Take just 1 minute to experience the deep stretch and release in your back muscles from this Seated Forward Fold.

You’ll feel it right away!

April 14th, 2014|Categories: Videos|

Try Wrist Circling to relieve wrist tension

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Try this simple yet effective wrist circling technique that will help you relieve tension and stress in your wrists from typing. You’ll feel relief with this one immediately!

April 9th, 2014|Categories: Videos|

Boost Energy and Improve Mood in less than two minutes

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This video will show you how to quickly and effectively boost energy and improve mood during your workday by doing the Breath of Joy. Perfect for a midday slump.

Try it with me now!

April 2nd, 2014|Categories: Videos|Tags: , , |

How to Move into the Energy of Love

 

As we get closer to Valentine’s Day, I wanted to write today about the power of love. Now I’m not just talking about love between two partners, but the energy of love in general. If lately you find yourself not getting what you want and your life isn’t going exactly as planned, you’ll want to keep reading.

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February 11th, 2014|Categories: Information, Uncategorized|

Tips for an In-home Yoga Practice

If you’ve never done yoga at home, now might be the time to start. An in-home yoga practice doesn’t have to be anything fancy. Sometimes 30 minutes can make a big difference in your state of mind and how you feel. A regular consistent practice is best, so 30 minutes 3-5 times a week is better than 90 minutes 1-2 times a week.

Don’t know how to get started?

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January 31st, 2014|Categories: Information|

Breathe While you Work

 

Breathing is obviously important. Our bodies and brains need oxygen to survive. We can’t live more than 5 or 6 minutes without oxygen. However, most of us do not breathe deeply enough during the day. This can lead to stress and tension in the body, headaches, fatigue, anxiety, obesity and more.

Corporate Yoga classes teach you how to breathe effectively while doing yoga, but that’s typically only 1-2 hours of your week. If we can learn to breathe effectively all the time, we’ll have more energy, feel less tired and be happier and healthier.

Sitting is now being called the new smoking, so if you sit most of the day at your workplace, it’s important to get up and move your body, but it’s also essential to learn how to breathe properly and more effectively.

Here are some tips to get you started…

[…]

October 24th, 2013|Categories: Information|

5 Easy Ways to Keep Yoga in Your Life this Summer

Ah summer – it’s finally here! And with summer comes vacations, time with family and friends and often a very busy schedule, especially if you work. Many people find they “fall off the wagon” during the summer when it comes to their yoga practice, so how can you incorporate yoga in your life without giving up your whole summer or making it just “one more  thing to fit in”?

Here are 5 ways that we recommend:

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June 29th, 2013|Categories: Uncategorized|

Easter Candy can be healthy!

I just had to share this with you because I love the idea of a decadent treat that is not going to rot your brain or poison your insides. What better way to celebrate Easter than with some healthy treats? We hope you enjoy these.

We can’t take credit for this – it comes from the […]

March 19th, 2013|Categories: Recipes/Food|

Morning Yoga

When you’re short on time for yoga and know your whole day is going to be nuts, but you can spare 20-30 minutes in the morning, try this routine (or part of it), which I did at 5:45 am this morning…

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November 19th, 2012|Categories: Uncategorized|