Try this chest stretch using a wall in your office, filing cabinet, doorway, etc to instantly stretch tight chest and shoulder muscles and improve posture.
This time of year is about celebrating, enjoying and living it up, BUT it can be stressful rushing from place to place, trying to get everything accomplished, as well as meet self-imposed high expectations.
What’s the point of it all though if the holidays leave you feeling less than festive?
Here are 7 ways to keep stress OUT of your holiday plans this year . . .
We eat well, we exercise, we practice yoga…but why are we so tired? Why do
we struggle with food cravings? Why is our energy so low? And why can we never seem to get rid of that extra fat around our middle?
The answer is because we are TOXIC. […]
Why would someone do yoga? Why do YOU do yoga?
There is a long list of reasons as to why someone may take up doing yoga and then continue doing it. All the ones you might expect like reduced stress, increased flexibility, improved strength, inner peace, etc.
But why does someone REALLY do yoga?