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So far innergy has created 155 blog entries.

7 Ways to Be Healthy at Work, Besides Yoga

3people

There are plenty of ways to stay healthy at work.  We think the world of Corporate Yoga, but if you’re already running yoga classes in your office, or yoga just isn’t your thing, consider these alternatives as a way to stay healthy at work: […]

March 9th, 2015|Categories: Information|

Find Freedom in Taking Flight

crowpose
Arm Balances:
They’re one of those things that for most non yogis or beginner yogis are elusive, scary and part of the “Yeah right, I don’t think so” club. I remember the first time I ever took flight in Bakasana (Crow pose) – knees balanced on forearms, precariously poised in the middle to avoid falling forward or backward, core engaged, trying to remember to also breathe.

Talk about bringing up fears. It can be scary to feel like you might fall and even scarier to bruise your ego on the way down.
[…]

March 2nd, 2015|Categories: Information|

Thoughts Become Things

Thoughts Become ThingsOur thoughts become things.   If we don’t watch our thoughts, we will attract all sorts of things we don’t want. If you struggle with this, I give a tip that will really help you to focus your mind.

PLAY […]

February 23rd, 2015|Categories: Videos|

7 Best Yoga Poses to do Right at Your Desk


No time to do a regular yoga practice?
When you’ve only got a few minutes at work but you’re in serious need of some yoga or stretching, try 1 or more of these 7 highly effective yoga poses at your desk, which target every area of your body when done together.

[…]

February 16th, 2015|Categories: Information, Videos|

Stretch Your Neck with This Quick Yoga Pose

Neck Stretch with Hands
Stretch the kinks out of your neck with this yoga pose.  Enjoy the benefits of this 1-minute neck lengthening stretch.

PLAY VIDEO

February 2nd, 2015|Categories: Videos|

Sit Smarter with Yoga

sitright
(Reprinted from CNN)

You’ve probably heard that “sitting is the new smoking.” Not only does it lead to aches and pains, edema, varicose veins, sciatica and more — according to a new study, too much sitting can actually kill you.

Unlike smoking, however, we can’t just quit sitting.

[…]

January 28th, 2015|Categories: Information, News|

Eye Strengthening Exercise

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If you look at a computer screen for a good portion of your day, you’ll love this simple eye strengthening exercise. Try it now!

PLAY VIDEO

January 20th, 2015|Categories: Videos|

Leg Energizer Series

Leg Energizer Series
This short video will show you to energize and strengthen your legs and give your whole body energy for the day.

PLAY VIDEO

January 12th, 2015|Categories: Videos|

LET GO OF STRIVING

Letgoofstriving
Let go of striving or trying and ease into your meditation practice by observing and letting go.

PLAY VIDEO

January 5th, 2015|Categories: Information, Videos|

7 Ways to Keep Stress out of your Holiday Plans

holidaystress

‘Tis the season for merriness, cheerfulness, joy and peace.

The season of sweet treats, shopping blitzes and extra activities.

This time of year is about celebrating, enjoying and living it up, but it can be stressful rushing from place to place, trying to get everything accomplished, as well as meet self-imposed high expectations.

hat’s the point of it all though if the holidays leave you feeling less than festive?

Here are seven ways to keep stress out of your holiday plans this year:
[…]

December 15th, 2014|Categories: Information, News|

Chest Stretch at the Wall

Chest Stretch at wall

Try this chest stretch using a wall in your office, filing cabinet, doorway, etc to instantly stretch tight chest and shoulder muscles and improve posture.

PLAY VIDEO

December 8th, 2014|Categories: Information, Videos|

7 Ways to Keep Stress out of your Holiday Plans

xmasyogi
Tis the season for merriness, cheerfulness, joy and peace. The season of sweet treats, shopping blitzes and extra activities.

This time of year is about celebrating, enjoying and living it up, BUT it can be stressful rushing from place to place, trying to get everything accomplished, as well as meet self-imposed high expectations.

What’s the point of it all though if the holidays leave you feeling less than festive?

Here are 7 ways to keep stress OUT of your holiday plans this year . . .

[…]

December 2nd, 2014|Categories: Information|

This Shoulder Stretch will instantly relieve tension

Shoulder Stretch
This Shoulder Stretch will instantly help you to relieve tension in your entire shoulder region – front, back and top. You’ll feel it right away.

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October 27th, 2014|Categories: Videos|

Breathe Easier with this 4 part stretch with breath

4 partstretch
If you want to instantly relieve back and shoulder tension, open your chest and breathe a lot easier, try this 4 part stretch with breath.

PLAY VIDEO

October 20th, 2014|Categories: Videos|

Ego Vs Higher Self: What’s the Difference?

Ego vs Higher Self
You know those voices in your head?

Understanding Ego vs Higher Self may explain what they are and how to know which one to listen to.

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October 14th, 2014|Categories: Videos|