innergy

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So far innergy has created 233 blog entries.

Countdown to International Day of Yoga

Join Us For Our 30-Day Challenge For Busy Professionals starting on June 1!

Yes, just 5 minutes a day can have positive effects on your physical and mental health. 

Take 5 to Innergize:

Don’t have time to do yoga at work?
Are you experiencing fatigue or back […]

2022-06-02T11:47:10-07:00May 27th, 2022|Categories: Events|

4 Ways Standing Desks Help You Beat Inactivity

The advantages of standing desks are endless.

Better posture.

More energy.

Less low back pain.

But before we get into all the benefits, let’s dive into what a standing desk actually is.

What’s a standing desk?

Standing desks raise your computer high […]

2022-05-26T12:28:12-07:00May 26th, 2022|Categories: Information, Promotions|

Your Mental Health Toolkit: 5 Ways To Be A Mental Health Ally

Amazon employees practicing yogaApril showers bring May flowers – so goes the saying. 

The end of April also brings about the beginning of Mental Health Awareness Month, providing an opportunity for reflection and collective action to support each other through difficult times.

Mental health impacts everyone differently. May 2-8 is Mental […]

2022-05-06T13:52:01-07:00May 4th, 2022|Categories: Information|

5 Ways HR Teams can Easily Support their Hybrid Work Team

Two years after the start of the pandemic, we’re well into this new hybrid model of working.

Some companies have gone back into the office.

Others have chosen to stay remote.

Many companies are choosing a flexible hybrid model, where employees come into the office some days during the week, […]

2022-03-31T15:32:05-07:00March 31st, 2022|Categories: Information|

4 Yoga Props to Transform your Practice

Yoga props can be an excellent way to support you in your yoga practice as you stretch, bend and move.

Props for yoga can be as simple as blankets, mats, blocks, straps, and pillows or as sophisticated as finely crafted wooden benches and headstand specialty products.

Whether those props are designed […]

2022-01-30T19:39:10-08:00January 30th, 2022|Categories: Uncategorized|

Spotlight on Wellness

Each month we’ll share what top Human Resource and Technology leaders from US & Canadian companies are doing to take care of business, themselves and their teams.

#1 Name & Title: Olivia […]

2021-11-20T08:55:07-08:00September 20th, 2021|Categories: Uncategorized|

5 Tips to Stay Fit this Summer

It’s July already!

The warmer weather and Covid-19 may have changed your summer workout plan but we have some tips to share on how to keep movement and mindfulness in your summer schedule.

The longer days sometimes mean after work patio drinks or even trips to the beach when you would have normally set aside […]

2021-07-11T15:36:47-07:00July 11th, 2021|Categories: Uncategorized|

Spring Cleaning for your Work from Home Routine

Spring has arrived and it is a great time to move out of our winter habits into fresh new ones. 

Try our suggestions below to gain clarity and inspiration while adding variety to your work from home lifestyle.

2021-05-10T15:51:23-07:00May 10th, 2021|Categories: Uncategorized|

3 Ways to Start Prioritizing Your Health

It’s been a year now that we’ve been living in a pandemic world.

As stress rises, it becomes more difficult to consistently prioritize our health.

While we are constantly bombarded with new tasks and mounting pressures in our lives, we slowly forget how important it is to make […]

2021-04-03T21:54:24-07:00March 1st, 2021|Categories: Information|
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