Too busy for yoga over the holidays? Try this short 15 minute yoga routine for quick and effective results.
We recommend doing it first thing in the morning before your day gets away on you.
We’ve all said yes a few too many times and over committed to things. And we’ve all said no, then felt guilty and selfish. This holiday season, why not strike a balance? But what does that even mean anyway? It means being honest and true to yourself, while doing your best not to hurt anyone’s feelings. It means setting boundaries to ensure you don’t get stressed out and making sure you cover the basics, like getting enough sleep so you can stay healthy.
And sometimes it means asking for help. Yes, it’s truly ok to ask for help.
The title gives it away: If you have a workplace yoga program, it should be voluntary and not mandatory. Often businesses across Canada will start a Corporate Yoga program with us because they want to provide a low-cost, simple and effective wellness program for […]
Yes, the world has gone high-tech. And yes, texting neck (AKA “Anterior Head Syndrome”) is a real thing.
If we’re not on our computers or laptops, we’re on our ipads, ipods or another device for a good portion of the day. It can be difficult to unplug. And many of us text, because it’s a fast and easy way to get information to someone.
The problem comes when we are using these devices along with poor posture. It can wreak havoc on our bodies, leading to “texting neck”.
Arm Balances: They’re one of those things that for most non yogis or beginner yogis are elusive, scary and part of the “Yeah right, I don’t think so” club. I remember the first time I ever took flight in Bakasana (Crow pose) – knees balanced on forearms, precariously poised in the middle to avoid falling forward or backward, core engaged, trying to remember to also breathe.
Talk about bringing up fears. It can be scary to feel like you might fall and even scarier to bruise your ego on the way down.
No time to do a regular yoga practice? When you’ve only got a few minutes at work but you’re in serious need of some yoga or stretching, try 1 or more of these 7 highly effective yoga poses at your desk, which target every area of your body when done together.
‘Tis the season for merriness, cheerfulness, joy and peace.
The season of sweet treats, shopping blitzes and extra activities.
This time of year is about celebrating, enjoying and living it up, but it can be stressful rushing from place to place, trying to get everything accomplished, as well as meet self-imposed high expectations.
hat’s the point of it all though if the holidays leave you feeling less than festive?
Here are seven ways to keep stress out of your holiday plans this year: