Try this 15 minute Yoga Routine
Too busy for yoga over the holidays? Try this short 15 minute yoga routine for quick and effective results.
We recommend doing it first thing in the morning before your day gets away on you.
How about “No-No-No” instead of “Ho-Ho-Ho”
We’ve all said yes a few too many times and over committed to things. And we’ve all said no, then felt guilty and selfish. This holiday
season, why not strike a balance? But what does that even mean anyway? It means being honest and true to […]