Monthly Archives: March 2015

There are plenty of ways to stay healthy at work.  We think the world of Corporate Yoga, but if you’re already running yoga classes in your office, or yoga just isn’t your thing, consider these alternatives as a way to […]

Arm Balances: They’re one of those things that for most non yogis or beginner yogis are elusive, scary and part of the “Yeah right, I don’t think so” club. I remember the first time I ever took flight in Bakasana (Crow pose) – knees balanced […]