(Reprinted from CNN)
You’ve probably heard that “sitting is the new smoking.” Not only does it lead to aches and pains, edema, varicose veins, sciatica and more — according to a new study, too much sitting can actually kill you.
Unlike smoking, however, we can’t just […]
If you look at a computer screen for a good portion of your day, you’ll love this simple eye strengthening exercise. Try it now!
This short video will show you to energize and strengthen your legs and give your whole body energy for the day.
Let go of striving or trying and ease into your meditation practice by observing and letting go.