Neck Circles to Relieve Tension & Stiffness
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Neck Circles are a great way to quickly relieve neck tension, energize your neck and shoulders and have you back at your desk ready to go!
Yoga can Improve your Sex Life
Say what?
Yes, we said it – yoga can make sex more enjoyable, it can raise your sex drive (significantly) AND it can make you have better orgasms.
But we aren’t supposed to talk about these things… right? RUBBISH, we say!
A healthy sex life is […]
Seated Glute Stretch to relive tight muscles from sitting
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Seated Glute Stretch is a great way to stretch out buttock muscles that are tight from sitting.
30-60 seconds each side and you’re done!
Shoulder Drops are a FAST way to relieve shoulder tension
Release neck and shoulder tension immediately with these effective shoulder drops. Instant stress reliever!