Improve balance, memory and concentration with this simple balancing pose that only takes 2 minutes.
Balancing also builds confidence and can prevent falls as we get older. Great for a sharp mind too, as there […]
Try this video to relieve back tension, increase energy and feel better. Twisting is incredibly healthy for your spine and a healthy spine is essential as we age.
Take just 1 minute to experience the deep stretch and release in your back muscles from this Seated Forward Fold.
You’ll feel it right away!
Try this simple yet effective wrist circling technique that will help you relieve tension and stress in your wrists from typing. You’ll feel relief with this one immediately!
This video will show you how to quickly and effectively boost energy and improve mood during your workday by doing the Breath of Joy. Perfect for a midday slump.
Try it with me now!