February 2012 - Innergy Corporate Yoga Inc

Clean and Healthy

Cold and flu season seems to be the endless season this year. […]

innergy2021-04-03T21:55:45-07:00February 28th, 2012|Categories: Uncategorized|Tags: cold, flu, health, prevention|

Why Vegetarianism?

Traditionally, yoga practitioners would adopt a vegetarian lifestyle. The reasons for this are multi-fold. […]

innergy2021-04-03T21:55:46-07:00February 20th, 2012|Categories: Uncategorized|Tags: ahimsa, ayruveda, gandhi, nutrition, sattvic, vegetarian|

What to wear to yoga class?

Often is a question from new practitioners of yoga… “what do I wear?” The answer is quite simple but here are a few tips to remember: […]

innergy2021-04-03T21:55:46-07:00February 16th, 2012|Categories: Uncategorized|Tags: clothing, shoes, wear|

It’s a pose we may all be familiar with. But did you know that Tadasana is an extremely complex and challenging posture to practice? The posture will look slightly different on each practitioner; as we are all slightly different in body shape and balance.

innergy2021-04-03T21:55:47-07:00February 6th, 2012|Categories: Uncategorized|Tags: mountain, posture, tadasana|

Monthly Archives: February 2012

Clean and Healthy

Why Vegetarianism?

What to wear to yoga class?

Tadasana (Mountain Pose)