Have you planked lately?
No longer content to just put a garden gnome in their photos and call it original, snap happy people around the world have started a new fad called planking, and it really is taking the world by storm. […]
Fall food time
Fall is upon us and the air is getting crisp – a great time to start transitioning your meals away from the expansive, raw summer foods to more warming, grounding foods. This lentil chili fits all the bills – it is hearty and nourishing, has spices to warm you up […]
Do It Yourself Yoga Props
Props can be an invaluable part of any yoga practice – from the beginner to the advanced practitioner. They can help make challenging poses more accessible, modify certain poses to support injuries, improve balance, flexibility, and range of motion. Using props can help your practice progress, as they allow you to stay longer in some […]