Monthly Archives: October 2010

Office Yoga Tips

Yoga @ Work

“I am desk bound for most of the day. Are there any yoga poses I can do in a confined space?”

Cyndi Lee is a New York City based yoga teacher and owner of OM yoga center in NYC.

2021-04-03T21:56:20-07:00October 25th, 2010|Categories: Information|

October is Healthy Workplace Month!

October is Healthy Workplace Month in Canada!  There is a whole website dedicated to this positive initiative – check it out: Click here.

A short excerpt from their web site:

Hey Canada, get moving for Canada’s Healthy Workplace Month® this October! This year’s theme is […]

2021-04-03T21:56:20-07:00October 14th, 2010|Categories: Information, News|

Is yoga enough to stay fit?

Is yoga enough?

I sometimes get asked the question “Is yoga enough to stay fit or do I need to include other forms of exercise?” And sometimes I ask myself this question too.

I don’t think this can be answered […]

2021-04-03T21:56:21-07:00October 12th, 2010|Categories: Information|

Homemade Turkey Soup

Not quite sure what to do with your Thanksgiving turkey leftovers? In just a few minutes you can make delicious, healthy and nutritious turkey soup.

Firstly, if you saved your turkey bones, make turkey stock. For tips on making turkey stock, go here. If you don’t have time, buy organic chicken or […]

2021-04-03T21:56:21-07:00October 12th, 2010|Categories: Recipes/Food|Tags: , , , , |
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