A Year of Living Your Yoga…
A Year of Living Your Yoga is a great little book by Judith Hanson Lasater. Judith has been teaching yoga since 1971 and also holds a Doctorate in […]
A Year of Living Your Yoga is a great little book by Judith Hanson Lasater. Judith has been teaching yoga since 1971 and also holds a Doctorate in […]
October is Healthy Workplace Month in Canada! There is a whole website dedicated to this positive initiative – check it out: Click here.
A short excerpt from their web site:
Hey Canada, get moving for Canada’s Healthy Workplace Month® this October! This year’s theme is […]
Follow this link to a short article in the Herald Sun for a glimpse into Elizabeth Gilbert’s introduction to Yoga! Elizabeth Gilbert is the author of the bestselling novel “Eat […]
Not quite sure what to do with your Thanksgiving turkey leftovers? In just a few minutes you can make delicious, healthy and nutritious turkey soup.
Firstly, if you saved your turkey bones, make turkey stock. For tips on making turkey stock, go here. If you don’t have time, buy organic chicken or […]
Our October newsletter is out! Check it out here