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Using Yoga to Reduce Work Stress

Did you know that 58% of Canadian workers are stressed at work on a daily basis? Stress is an everyday occurrence for most of us, and in some ways can even make us more productive at work. However, when stressful feelings begin to dominate, it’s no longer healthy and can affect our physical as […]

February 15th, 2018|Categories: Information|

We made it to the top 5!

Innergy is in the Top 5!

We’re so excited to have made it to the top 5 semi-finalists in the category of “Best Company” in the Small Business BC contest. Thanks to everyone who voted for us and to all our amazing yoga teachers, who work […]

January 22nd, 2018|Categories: News|

How Yoga can Help your SAD (Seasonal Affective Disorder)

You’re not alone if you feel down or depressed during the winter
months. SAD (or Seasonal Affective Disorder) is now a recognized medical condition, not just a case of “feeling blue”.

Common symptoms of SAD include depression, anxiety, lethargy and weight gain and is believed to be caused […]

January 15th, 2018|Categories: Information|

We’re in the top 10!

Innergy Corporate Yoga is very excited to be a semi-finalist in the category of “Best Company” as part of the Small Business BC Awards.

Take a look for yourself: http://smallbusinessbc.ca/press-release/top-10-semi-finalists-announced-15th-annual-small-business-bc-awards

The top 5 finalists will be announced in January. Thank you to everyone who voted for us!

December 8th, 2017|Categories: Contests, News|

Too Stressed to Sleep? Here’s How to Use Mindfulness Meditation for Relaxation

A demanding job can be stressful, and often, that translates into poor sleep.

Stress is associated with getting less sleep than normal. Sleep deprivation can exacerbate stress as well, as people who are sleep deprived often show greater signs of stress.

Mindfulness meditation can help if […]

November 23rd, 2017|Categories: Information|

We need your help

Please help us win one of these Small Business BC Awards!

Simply click each link below and click the blue “VOTE NOW” button on the LEFT.

VOTE NOW – BEST COMPANY

VOTE NOW – BEST COMMUNITY IMPACT

Thank you for your support!

 

 

October 16th, 2017|Categories: Contests|

Video: Pets Interrupting Yoga

This video of pets interrupting yoga should make you smile:

September 18th, 2017|Categories: Uncategorized|

How to Find the Time to Meditate

Life. Is. Busy. And it always will be, for the most part.

If you’re someone who would like to start meditating and you’ve been waiting for the perfect time, there isn’t one. There’s only one way that you will begin meditating – and that is to make […]

August 25th, 2017|Categories: Uncategorized|

Breathing this Way will Give you more Energy

Most of us are really bad at breathing.

Yes, breathing is something we do involuntarily to stay alive but there are actually many different ways that a person can breathe. The problem is the way most of us breathe depletes our energy, causes anxiety and tension in the body […]

June 26th, 2017|Categories: Information|

80% of Top Business Leaders Meditate

80% of top business leaders meditate, at least according to entrepreneur and author Tim Ferriss who has interviewed over 200 world-class performers for his weekly podcast The Tim Ferriss Show.  Ferriss said that the number one common thread these top performers had in comparison to […]

May 29th, 2017|Categories: Information|

Is it effective to only do yoga for a few minutes?

Many people say that if you cannot devote a full 60 or 90 minutes to your yoga practice, then why bother? Traditionally, yoga was practiced for a full 90 minutes or longer. Classes at most studios today are 60, 75 or 90 minutes. But what if you don’t have that much time to do yoga? […]

May 2nd, 2017|Categories: Uncategorized|

A Short History of Administrative Professionals Day

Wednesday April 26 is Administrative Professionals Day. It’s an annual day in recognition of all the hard working admin staff in several countries around the world.

Here are some fun facts about this day:

  • The day recognizes the work of secretaries, administrative assistants, receptionists, and other administrative support […]
April 24th, 2017|Categories: Information|

Bad Posture and What you Can Do About It

We all know that good posture is integral to how we look and feel. Bad posture affects our mood, our outlook on life and it can cause other complications.

Here are 7 ways that bad posture can negatively impact our health and what we can do about it:

(1) Can Worsen Depression – Naturally how we hold […]

March 12th, 2017|Categories: Information|

Yoga can help with SAD (Seasonal Affective Disorder)

You’re not alone if you feel down or depressed during the winter
months. SAD (or Seasonal Affective Disorder) is now a recognized medical condition, not just a case of “feeling blue”.

Common symptoms of SAD include depression, anxiety, lethargy and weight gain and is believed to be caused […]

February 11th, 2017|Categories: Information|

5 Ways Yoga can help you to be a Better Skier

Skiing is a sport that takes a lot of stamina, strength, grace and agility. We use muscles that we haven’t used all year long when we ski. If you’re like most skiers, you would love to be better and faster on the slopes and would probably also like to minimize the amount of soreness you feel the next day.

And wouldn’t reducing your chances of injury be a nice bonus??

Just as people do yoga to help them with a variety of activities and sports, yoga is a great compliment to skiing.

[…]

January 14th, 2017|Categories: Information|