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The Importance of Breath

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The role of breath is very important in yoga. Breath is, quite literally, life.

In yoga, the breath equates to prana, and prana means life force. The breath can give us life or it can take away our life.

When we breathe during yoga, we infuse our body with […]

November 28th, 2016|Categories: Information|

Vote for Innergy Corporate Yoga!

INNERGY IS UP FOR AN AWARD!best_company

We have been nominated for this year’s Small Business BC awards in both the Best Company and People’s Choice categories.

Please take 1 minute to help us win by voting for us at:

Best Company Award

http://sbbcawards.ca/award/company/innergy-corporate-yoga-2/

People’s […]

November 9th, 2016|Categories: Uncategorized|

Fall is Abundance

from our October newsletter

When people think of fall, many think of abundance.autumnyoga

Hearty delicious soups and stews and rich cups of hot cocoa. Festive and fun gatherings with family and friends.

Fall is also a natural time to start retreating a bit more from the outdoors and start heading […]

October 10th, 2016|Categories: Contests|

6 Ways to get all the Benefits of Yoga without ever going to a class

yoga_time

Most people know that doing yoga has several health benefits and we quite often read about the importance of having a consistent yoga practice.

Our choices are abundant: We could join a yoga studio, attend a class at the gym we already have a membership with, join in […]

September 18th, 2016|Categories: Information|

7 Ways to Stay Safe and Avoid Injury in your Yoga class or session

Yoga is like any other activity – for the most part, incredibly safe, fun and enjoyable. However, there are a few key things to keep in mind when you’re practicing yoga. These safety reminders corporateyogaguywill help you to avoid injury, put less stress on your joints and […]

July 23rd, 2016|Categories: Information|

Innergy Yoga teachers will bring a well needed stretch to upcoming Vancouver event

Employees from Vancouver bavancouver_corporate_soccer_stretch_2015sed companies like Amazon, BC Hydro, Microsoft and KPMG will enjoy a complimentary “mini yoga” session on Sunday after their upcoming soccer game with the Vancouver Summer Games.

Better known as “Corporate Champions Vancouver”, the Vancouver Summer Games 2016 will encompass several activities, such as basketball, golf, soccer and even an escape room, where participants must solve clues to unlock the door and leave the room.

[…]

May 25th, 2016|Categories: Events|

Yoga is Best for Improving Memory

Want to Keep Your Memory Sharp?

smart

Most of us do.

For years, experts have told us to eat brain food, play crosswords and sudoku and avoid stress. All very good suggestions of course, but a new study funded by the Alzheimer’s Research and Prevention Foundation is showing that yoga and meditation are more effective at preventing Alzheimers’ disease than anything else.

People who practiced yoga regularly were also less likely to be depressed, anxious AND were better able to cope with stress, according to the study.

[…]

May 10th, 2016|Categories: Information|Tags: , , |

No Time to be Well at Work? You’ll love these 5 tips!

What stops you from being healthy?no_time

Well in our experience one of the biggest factors why people don’t commit daily to things that improve their health or well-being is TIME.

Time is a funny thing isn’t it?

We often hear people say things like “If I just had more time…” or “There needs to be more hours in a day”.

Well the truth is, there isn’t! […]

May 4th, 2016|Categories: Information, News|Tags: , , |

It all Starts with You

So much talk this past weekend about the big “V” Day – Valentine’s Day. And we hope you celebrated with loved ones loveonselfof course – a spouse, boyfriend/girlfriend, your children, even extended family or friends.

But I want to talk to you about self love. Ok, I can see you rolling your eyes but I’m not just talking about bubble baths and pedicures here.

Self love, true self love, goes way beyond that. 

[…]

February 15th, 2016|Categories: Information|

Yoga can Improve your Sex Life

Yes, we said it. And it’s absolutely true. Better sex is just one of the many benefits you’ll get from a regular yoga yoga_sexpractice. Ok so how exactly does yoga make sex better?

Here are 5 ways:

[…]

Yoga Helps Kids to Focus Better

You’ve probably heard of kids doing yoga. Maybe you even have children who have tried this age-old practice 360kidsof stretching and bending. Well have you ever wondered WHY kids might do yoga? Is it just for fun? To be silly and twist your body into different shapes?

As it turns out, there are many benefits to chidren doing yoga, some of which include:

-better mental focus and concentration in the classroom
-better awareness of breathing
-improved balanced
-better flexibility
-increased self esteem and confidence
-and much more

[…]

February 1st, 2016|Categories: Events, Information|Tags: , , , , , |

5 Reasons You Should Do More Yoga in 2016

If you’re like many people, you’ve made some great New Year’s Resolutions. Congratulations. If doing more yoga isn’t already on that list, let me tell you why it SHOULD be.5

Besides all the usual benefits that yoga provides, like increased flexibility and lowered stress levels, here are 5 benefits of yoga that you may not be aware of:

[…]

January 6th, 2016|Categories: Information|Tags: |

Try this 15 minute Yoga Routine

Too busy for yoga over the holidays? Try this short 15 minute yoga routine for quick and effective results.

We recommend doing it first thing in the morning before your day gets away on you.

[…]

December 22nd, 2015|Categories: Information|

How about “No-No-No” instead of “Ho-Ho-Ho”

We’ve all said yes a few too many times and over committed to things. And we’ve all said no, then felt guilty and selfish. This holidaynostree season, why not strike a balance? But what does that even mean anyway? It means being honest and true to yourself, while doing your best not to hurt anyone’s feelings. It means setting boundaries to ensure you don’t get stressed out and making sure you cover the basics, like getting enough sleep so you can stay healthy.

And sometimes it means asking for help. Yes, it’s truly ok to ask for help.

[…]

December 3rd, 2015|Categories: Information|

Don’t Force your Employees to do Yoga

The title gives it away: If you have a workplace yoga program, it should be voluntary and not mandatory. Often Phase Technology1businesses across Canada will start a Corporate Yoga program with us because they want to provide a low-cost, simple and effective wellness program for […]

October 19th, 2015|Categories: Information|Tags: , , |