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Breathing this Way will Give you more Energy

Most of us are really bad at breathing.

Yes, breathing is something we do involuntarily to stay alive but there are actually many different ways that a person can breathe. The problem is the way most of us breathe depletes our energy, causes anxiety and tension in the body […]

June 26th, 2017|Categories: Information|

80% of Top Business Leaders Meditate

80% of top business leaders meditate, at least according to entrepreneur and author Tim Ferriss who has interviewed over 200 world-class performers for his weekly podcast The Tim Ferriss Show.  Ferriss said that the number one common thread these top performers had in comparison to […]

May 29th, 2017|Categories: Information|

Is it effective to only do yoga for a few minutes?

Many people say that if you cannot devote a full 60 or 90 minutes to your yoga practice, then why bother? Traditionally, yoga was practiced for a full 90 minutes or longer. Classes at most studios today are 60, 75 or 90 minutes. But what if you don’t have that much time to do yoga? […]

May 2nd, 2017|Categories: Uncategorized|

A Short History of Administrative Professionals Day

Wednesday April 26 is Administrative Professionals Day. It’s an annual day in recognition of all the hard working admin staff in several countries around the world.

Here are some fun facts about this day:

  • The day recognizes the work of secretaries, administrative assistants, receptionists, and other administrative support […]
April 24th, 2017|Categories: Information|

Bad Posture and What you Can Do About It

We all know that good posture is integral to how we look and feel. Bad posture affects our mood, our outlook on life and it can cause other complications.

Here are 7 ways that bad posture can negatively impact our health and what we can do about it:

(1) Can Worsen Depression – Naturally how we hold […]

March 12th, 2017|Categories: Information|

Yoga can help with SAD (Seasonal Affective Disorder)

You’re not alone if you feel down or depressed during the winter
months. SAD (or Seasonal Affective Disorder) is now a recognized medical condition, not just a case of “feeling blue”.

Common symptoms of SAD include depression, anxiety, lethargy and weight gain and is believed to be caused […]

February 11th, 2017|Categories: Information|

5 Ways Yoga can help you to be a Better Skier

Skiing is a sport that takes a lot of stamina, strength, grace and agility. We use muscles that we haven’t used all year long when we ski. If you’re like most skiers, you would love to be better and faster on the slopes and would probably also like to minimize the amount of soreness you feel the next day.

And wouldn’t reducing your chances of injury be a nice bonus??

Just as people do yoga to help them with a variety of activities and sports, yoga is a great compliment to skiing.

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January 14th, 2017|Categories: Information|

The Importance of Breath

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The role of breath is very important in yoga. Breath is, quite literally, life.

In yoga, the breath equates to prana, and prana means life force. The breath can give us life or it can take away our life.

When we breathe during yoga, we infuse our body with […]

November 28th, 2016|Categories: Information|

Vote for Innergy Corporate Yoga!

INNERGY IS UP FOR AN AWARD!best_company

We have been nominated for this year’s Small Business BC awards in both the Best Company and People’s Choice categories.

Please take 1 minute to help us win by voting for us at:

Best Company Award

http://sbbcawards.ca/award/company/innergy-corporate-yoga-2/

People’s […]

November 9th, 2016|Categories: Uncategorized|

Fall is Abundance

from our October newsletter

When people think of fall, many think of abundance.autumnyoga

Hearty delicious soups and stews and rich cups of hot cocoa. Festive and fun gatherings with family and friends.

Fall is also a natural time to start retreating a bit more from the outdoors and start heading […]

October 10th, 2016|Categories: Contests|

6 Ways to get all the Benefits of Yoga without ever going to a class

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Most people know that doing yoga has several health benefits and we quite often read about the importance of having a consistent yoga practice.

Our choices are abundant: We could join a yoga studio, attend a class at the gym we already have a membership with, join in […]

September 18th, 2016|Categories: Information|

7 Ways to Stay Safe and Avoid Injury in your Yoga class or session

Yoga is like any other activity – for the most part, incredibly safe, fun and enjoyable. However, there are a few key things to keep in mind when you’re practicing yoga. These safety reminders corporateyogaguywill help you to avoid injury, put less stress on your joints and […]

July 23rd, 2016|Categories: Information|

Innergy Yoga teachers will bring a well needed stretch to upcoming Vancouver event

Employees from Vancouver bavancouver_corporate_soccer_stretch_2015sed companies like Amazon, BC Hydro, Microsoft and KPMG will enjoy a complimentary “mini yoga” session on Sunday after their upcoming soccer game with the Vancouver Summer Games.

Better known as “Corporate Champions Vancouver”, the Vancouver Summer Games 2016 will encompass several activities, such as basketball, golf, soccer and even an escape room, where participants must solve clues to unlock the door and leave the room.

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May 25th, 2016|Categories: Events|

Yoga is Best for Improving Memory

Want to Keep Your Memory Sharp?

smart

Most of us do.

For years, experts have told us to eat brain food, play crosswords and sudoku and avoid stress. All very good suggestions of course, but a new study funded by the Alzheimer’s Research and Prevention Foundation is showing that yoga and meditation are more effective at preventing Alzheimers’ disease than anything else.

People who practiced yoga regularly were also less likely to be depressed, anxious AND were better able to cope with stress, according to the study.

[…]

May 10th, 2016|Categories: Information|Tags: , , |

No Time to be Well at Work? You’ll love these 5 tips!

What stops you from being healthy?no_time

Well in our experience one of the biggest factors why people don’t commit daily to things that improve their health or well-being is TIME.

Time is a funny thing isn’t it?

We often hear people say things like “If I just had more time…” or “There needs to be more hours in a day”.

Well the truth is, there isn’t! […]

May 4th, 2016|Categories: Information, News|Tags: , , |