Class Types

Our Corporate Yoga, Conference Yoga, Seniors’ Yoga and Private Yoga classes are available as any of the following class types:

Hatha Yoga – Our most popular class

Hatha Yoga is a combination of asanas (physical postures), breathing techniques and meditation. Participants will become stronger, more flexible and will feel relaxed at the end of each class. Level can range from very beginner to advanced; most of our classes are All Levels and can accommodate a broad range of levels and abilities.

Vinyasa Yoga

A highly energized and fast-paced flow of yoga. Vinyasa Yoga is challenging and invigorating, and will strengthen every muscle in your body as you work up a sweat, vigorously heat the body, and move quickly through each posture. All participants should be somewhat physically fit before beginning this class.

Pilates

A low-impact blend of yoga, ballet and other forms of fitness, pilates focuses on the core muscles – the abdominal and pelvic floor muscles. Through the use of correct form, proper breathing and mental focus, participants will become more flexible, and strengthen the whole body, especially the back and abdominal muscles.

Yin Yoga

This style of yoga is more passive than most and uses gravity to allow students to descend more deeply into their practice. Yin Yoga targets connective tissue, such as ligaments, bones and joints, more so than in a more active style of yoga. Poses are held anywhere from 1-20 minutes. While this may not initially be seen as a challenging type of yoga, participants usually report that it is much more difficult than they anticipated.
Please Note: Yin Yoga requires the use of props. Students will need to bring a thick folded blanket to class with them.

Mindfulness Meditation

This instructor-led class will relax the body and calm the mind. Meditation has been shown to increase quality of life, lower blood pressure and cholesterol, reduce stress and much more. Suitable for all levels. Classes are all 30 minutes long.

Laughter Yoga

Inject your workplace with a playful and joyous spirit. This 60-minute Laughter Yoga class will help create an environment free of stress and full of positivity. Learn the science behind smiling and the anatomy of breathing and laughing.

Laughter Yoga has been show to:

  • reduce stress
  • increase feel good hormones in the body, like serotonin
  • improve immune function
  • boost circulation of more oxygenated blood throughout the body
  • increase productivity and alertness

Yoga Nidra

Learn practical techniques to focus the mind and eliminate mental suffering. This class will teach participants how to reach the borderline state between wakefulness and sleep, the state where the greatest healing and mental rejuvenation occurs.

1 hour of Yoga Nidra = 4 hours of conventional sleep

Other class types may be available upon request. Please contact us with your inquiries.